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Saturday, February 7th 2015

With Lisa Lewtan & Nina Manolson

We are so excited to tell you about our first ever retreat that

we created to help you pause and reconnect to what’s truly

important – YOU!

Escape Nourish Renew Retreat

This one of a kind retreat will offer rare personal time with

us, and spots are going to be really limited to keep it an

intimate setting.

Our curriculum is designed to not only offer you a powerful renewal experience, but also give you specific tools and strategies to take home with you.

We’ll be moving our bodies (yes there will be yoga and some dance) plus we’ll be sharing powerful tips and tools to create and support a healthy and positive relationship with your mind, body and soul.

lisa2x2Lisa Lewtan 

I am a Certified Holistic Health Coach and the founder of Healthy, Happy, and Hip.

With gentle wisdom and day-to-day practical strategies, I help busy, professional women (who are tired of dieting or thinking about food all the time) to relinquish their food frustrations and embrace a healthier, calmer, and happier lifestyle without feeling overwhelmed, deprived, or judged.

I have been featured in The Boston Globe, Huffington Post, MindBodyGreen, and Better after 50.

nina2x2Nina Manolson M.A.

I  help women over 40 end their war with food and make peace with their body.

I’m a Certified Psychology of Eating Teacher and Master Holistic Health Coach, with 20 years experience in the Health and Wellness field – working only with women.

I’m known for helping my clients move past the deprivation-diet paradigm and into a compassionate and powerful way of eating which creates deep, long-lasting change.

I believe that all women deserve to feel truly good from the inside out.

We'll be at the beautiful MIT Endicott (1)

The One-Day Retreat Experience will include:

  • Movement
  • Meditation
  • Experiential Learning
  • Exploration

Also Included:

  • Delicious gluten-free & vegan breakfast
  • Scrumptious gluten-free & vegan lunch
  • Healthy snacks

Investment: $175

Space is limited, first come first serve.

For more information or to learn about accommodations, feel free to email lisalewtan@gmail.com or nina@ninamanolson.com

We look forward to seeing you there!

Lisa & Nina

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