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Saturday, September 26th 2015

With Lisa Lewtan & Nina Manolson

If you are a woman who is over 35 and want a beautiful relationship with your own body, then we have a special invitation for you…

“The Body Issue”

an ESCAPE ~ NOURISH ~ RENEW retreat

Our theme is “The Body Issue”. We will be diving into ways to care for, listen to, and befriend our bodies. Developing a positive relationship with our bodies not only impacts how we feel, but also trickles down to other women and girls in our lives.

Together let’s change how we talk about and treat our bodies!

Retreat - Escape Nourish Renew-6

  • We will be moving our bodies, eating delicious healthy food, and sharing ideas with other dynamic like-minded women.

 

  • You will leave with a renewed mind/body connection and an action-oriented plan for body appreciation and care.

 

  • But don’t take our word for it, here’s what past participants have to say about the last  Escape ~ Nourish ~ Renew retreat:

“I came away with tools and reminders to slow down, nourish my body and soul, and met some great new friends.” – J.

“I gained new insights into myself and how I can be kinder to myself. I got permission to put my needs first.”  ~ Emily

“Loved leaving with specific next steps with timetables and accountability.” – Alison

“There was open and respectful sharing, in a warm and welcoming atmosphere!” – Lisa 

“It was nourishment for the brain, soul, and tummy!” – Lauren

“I so enjoyed taking a day for myself!” -P.

Reserve Your Spot

lisa2x2Lisa Lewtan 

I am a Certified Holistic Health Coach and the founder of Healthy, Happy, and Hip.

With gentle wisdom and day-to-day practical strategies, I help busy, professional women (who are tired of dieting or thinking about food all the time) to relinquish their food frustrations and embrace a healthier, calmer, and happier lifestyle without feeling overwhelmed, deprived, or judged.

I have been featured in The Boston Globe, Huffington Post, MindBodyGreen, and Better after 50.

nina2x2Nina Manolson M.A.

I  help women over 40 end their war with food and make peace with their body.

I’m a Certified Psychology of Eating Teacher and Master Holistic Health Coach, with 20 years experience in the Health and Wellness field – working only with women.

I’m known for helping my clients move past the deprivation-diet paradigm and into a compassionate and powerful way of eating which creates deep, long-lasting change.

I believe that all women deserve to feel truly good from the inside out.

We'll be at the beautiful MIT Endicott (1)

The One-Day Retreat Experience will include:

  • Movement
  • Meditation
  • Experiential Learning
  • Exploration

Also Included:

  • Delicious gluten-free & vegan breakfast
  • Scrumptious gluten-free & vegan lunch
  • Healthy snacks

Investment: $325

Space is limited to 30 Participants. 

For more information or to learn about accommodations, feel free to email lisalewtan@gmail.com or nina@ninamanolson.com

We look forward to seeing you there!

Lisa & Nina

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